Stefan Forster v2500m/5:00r...3 SkiErg
7,500
Meters
31:23.8
Time
2:05.5
Pace
478
Calories
51
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 46:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 1193 |
| Drag Factor | 80 |
September 14, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.8 | 7,500 | 2:05.5 | 177 | 908 | 38 | 51 | |
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 38 | 154 | |
| r: 5:00 | 16 | ||||||
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 36 | 0 | |
| r: 5:00 | 17 | ||||||
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 40 | 0 | |
| r: 5:00 | 19 | ||||||
| r52 |
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Workout Graph
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