Stefan Forster v2500m/5:00r...3 SkiErg
7,500
Meters
30:37.6
Time
2:02.5
Pace
491
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 45:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 81 |
September 18, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,500 | 2:02.5 | 190 | 955 | 38 | |
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 42 | |
| r: 5:00 | 18 | |||||
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 35 | |
| r: 5:00 | 17 | |||||
| 10:29.1 | 2,500 | 2:05.8 | 176 | 904 | 37 | |
| r: 5:00 | 12 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.