Stefan Forster v2500m/5:00r...2 SkiErg
5,000
Meters
20:49.0
Time
2:04.9
Pace
321
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 30:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 80 |
September 22, 2025 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 34 | |
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 33 | |
| r: 5:00 | 23 | |||||
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 35 | |
| r: 5:00 | 19 | |||||
| r42 |
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Workout Graph
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