Stefan Forster v2500m/5:00r...3 SkiErg
7,500
Meters
31:00.1
Time
2:04.0
Pace
485
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 46:00.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
| Drag Factor | 80 |
September 27, 2025 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.1 | 7,500 | 2:04.0 | 184 | 931 | 35 | 164 | |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 35 | 164 | |
| r: 5:00 | 32 | ||||||
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 35 | 167 | |
| r: 5:00 | 28 | ||||||
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 35 | 162 | |
| r: 5:00 | 32 | ||||||
| r92 |
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Workout Graph
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