Stefan Forster v500m/2:00r...5 SkiErg
3,500
Meters
13:05.3
Time
1:52.1
Pace
251
Calories
163
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 52 |
| Stroke Count | 666 |
| Drag Factor | 81 |
November 09, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,500 | 1:52.1 | 248 | 1153 | 52 | 163 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 50 | 159 | |
| r: 2:00 | 27 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 46 | 162 | |
| r: 2:00 | 33 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 163 | |
| r: 2:00 | 40 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 49 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 64 | 169 | |
| r: 2:00 | 32 | ||||||
| r163 |
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Workout Graph
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