Stefan Forster v1:00/1:00r...7 SkiErg
2,740
Meters
10:00.0
Time
1:49.4
Pace
202
Calories
162
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 61 |
| Stroke Count | 584 |
| Drag Factor | 80 |
November 16, 2025 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 61 | 162 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 65 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 52 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 63 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 53 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 68 | 166 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 53 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 73 | 169 | |
| r: 1:00 | 29 | ||||||
| r210 |
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Workout Graph
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