Stefan Forster v250m/0:45r...12 SkiErg
3,000
Meters
10:39.0
Time
1:46.5
Pace
229
Calories
160
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 19:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 58 |
| Stroke Count | 623 |
| Drag Factor | 81 |
November 23, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 58 | 160 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 78 | 162 | |
| r: 0:45 | 28 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 42 | 150 | |
| r: 0:45 | 35 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 48 | 153 | |
| r: 0:45 | 33 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 49 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 56 | 157 | |
| r: 0:45 | 29 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 60 | 161 | |
| r: 0:45 | 27 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 60 | 161 | |
| r: 0:45 | 29 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 66 | 165 | |
| r: 0:45 | 33 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 57 | 163 | |
| r: 0:45 | 36 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 59 | 166 | |
| r: 0:45 | 29 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 63 | 167 | |
| r: 0:45 | 28 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 68 | 167 | |
| r: 0:45 | 30 | ||||||
| r354 |
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Workout Graph
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