Stefan Forster v5:00/2:00r...5 SkiErg
5,553
Meters
21:00.0
Time
1:53.4
Pace
394
Calories
163
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 53 |
| Stroke Count | 1095 |
| Drag Factor | 80 |
November 30, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,553 | 1:53.4 | 240 | 1124 | 53 | 163 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 54 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 58 | 162 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 61 | 166 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 48 | 167 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 44 | 166 | |
| r: 2:00 | 33 | ||||||
| r153 |
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Workout Graph
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