Stefan Forster 30:00 SkiErg
7,301
Meters
30:00.0
Time
2:03.2
Pace
473
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 78 |
January 16, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 473 | 39 | 160 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 125 | 39 | 145 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 959 | 128 | 39 | 160 |
| 24:00.0 | 1,941 | 2:03.6 | 185 | 937 | 125 | 39 | 166 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 40 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.