Stefan Forster 20:06 row
5,117
Meters
20:06.1
Time
1:57.8
Pace
346
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
January 18, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,117 | 1:57.8 | 214 | 1035 | 346 | 18 | 150 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 140 | 18 | 142 |
| 16:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 135 | 18 | 152 |
| 20:06.1 | 1,046 | 1:57.6 | 215 | 1039 | 71 | 19 | 157 |
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