Stefan Forster 30:00 SkiErg
7,417
Meters
30:00.0
Time
2:01.3
Pace
488
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 78 |
January 19, 2026 10:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 488 | 39 | 161 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 134 | 43 | 151 |
| 16:00.0 | 1,971 | 2:01.7 | 194 | 967 | 130 | 38 | 161 |
| 24:00.0 | 1,962 | 2:02.3 | 191 | 958 | 128 | 38 | 166 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 39 | 169 |
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Workout Graph
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