Stefan Forster 30:00 SkiErg
7,227
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 75 |
January 30, 2026 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 464 | 39 | 163 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 135 | 40 | 154 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 916 | 122 | 40 | 163 |
| 24:00.0 | 1,886 | 2:07.2 | 170 | 884 | 119 | 39 | 168 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 40 | 169 |
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Workout Graph
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