Stefan Forster 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
February 01, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 475 | 17 | 144 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 17 | 130 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 17 | 137 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 17 | 146 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 18 | 152 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.