Stefan Forster 30:00 SkiErg
7,312
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 1168 |
| Drag Factor | 76 |
February 02, 2026 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 474 | 39 | 158 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 130 | 38 | 148 |
| 16:00.0 | 1,940 | 2:03.7 | 185 | 936 | 126 | 38 | 156 |
| 24:00.0 | 1,938 | 2:03.8 | 184 | 934 | 125 | 39 | 164 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 41 | 167 |
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Workout Graph
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