Stefan Forster 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 01, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 500 | 17 | 146 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 17 | 132 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 16 | 142 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 17 | 148 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 18 | 153 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 18 | 158 |
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Workout Graph
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