Stefan Forster 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 116 |
March 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 508 | 17 | 152 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 17 | 142 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 17 | 148 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 17 | 154 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 18 | 156 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 19 | 161 |
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Workout Graph
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