Stefan Forster 5000m SkiErg
5,000
Meters
21:32.6
Time
2:09.2
Pace
308
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 41 |
| Stroke Count | 893 |
| Drag Factor | 56 |
April 10, 2026 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 308 | 41 | 165 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 43 | 160 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 42 | 164 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 41 | 166 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 62 | 40 | 168 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 41 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.