Stefan Forster 8000m row
8,000
Meters
31:51.2
Time
1:59.4
Pace
532
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 116 |
May 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.2 | 8,000 | 1:59.4 | 205 | 1002 | 532 | 17 | 146 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 132 | 17 | 134 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 17 | 143 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 18 | 150 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 19 | 157 |
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Workout Graph
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