Stefan Forster v500m/2:06r...2 SkiErg
2,500
Meters
9:32.3
Time
1:54.4
Pace
175
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 2,520 |
| Overall Time | 11:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 402 |
| Drag Factor | 72 |
August 01, 2026 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1100 | 42 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 33 | |
| r: 2:06 | 20 | |||||
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1143 | 45 | |
| r20 |
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Workout Graph
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