Stefan Forster 500m SkiErg
500
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 44 |
| Stroke Count | 77 |
| Drag Factor | 73 |
August 22, 2026 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 39 | 44 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 43 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1572 | 9 | 41 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 40 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 45 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 52 |
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Workout Graph
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