Stefan Forster 5000m SkiErg
5,000
Meters
19:33.2
Time
1:57.3
Pace
342
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 67 |
October 03, 2026 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1049 | 342 | 35 | 158 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 37 | 144 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 34 | 155 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 35 | 160 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 35 | 164 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1086 | 70 | 39 | 171 |
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Workout Graph
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