Stefan Forster 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 143 |
January 20, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 18 | 144 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 | 130 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 18 | 140 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 18 | 144 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 18 | 153 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 | 157 |
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Workout Graph
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