Stefan Forster 40:00 row
9,933
Meters
40:00.0
Time
2:00.8
Pace
652
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 140 |
January 24, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,933 | 2:00.8 | 199 | 983 | 18 | 149 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 133 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 17 | 143 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 146 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 150 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 | 154 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 154 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | 156 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 157 |
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Workout Graph
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