Stefan Forster 15000m row
15,000
Meters
59:37.6
Time
1:59.2
Pace
996
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 138 |
February 06, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:37.6 | 15,000 | 1:59.2 | 206 | 1010 | 996 | 18 | 142 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 18 | 122 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 17 | 126 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 18 | 128 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 18 | 132 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 18 | 137 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 66 | 18 | 140 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 67 | 18 | 145 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1018 | 67 | 18 | 145 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 67 | 19 | 145 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 66 | 19 | 147 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 1004 | 66 | 19 | 149 |
| 3:59.4 | 12,000 | 1:59.7 | 204 | 1002 | 66 | 19 | 152 |
| 3:58.7 | 13,000 | 1:59.3 | 206 | 1008 | 66 | 19 | 155 |
| 3:56.0 | 14,000 | 1:58.0 | 213 | 1033 | 67 | 19 | 156 |
| 3:53.8 | 15,000 | 1:56.9 | 219 | 1054 | 68 | 18 | 158 |
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Workout Graph
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