Stefan Forster 15000m row
15,000
Meters
58:56.0
Time
1:57.8
Pace
1011
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 138 |
February 09, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.0 | 15,000 | 1:57.8 | 214 | 1035 | 1011 | 19 | 150 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 18 | 122 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 17 | 132 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 18 | 136 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 19 | 142 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 19 | 147 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 68 | 19 | 149 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 67 | 19 | 150 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1045 | 68 | 19 | 154 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1039 | 67 | 19 | 156 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 67 | 19 | 156 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 20 | 158 |
| 3:54.4 | 12,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 160 |
| 3:55.0 | 13,000 | 1:57.5 | 216 | 1042 | 68 | 20 | 162 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 163 |
| 3:47.8 | 15,000 | 1:53.9 | 237 | 1115 | 70 | 21 | 167 |
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Workout Graph
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