Stefan Forster 15000m row
15,000
Meters
58:33.0
Time
1:57.1
Pace
1017
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 143 |
February 11, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.0 | 15,000 | 1:57.1 | 218 | 1050 | 19 | 144 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 18 | 122 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 17 | 127 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 18 | 130 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 19 | 135 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 19 | 141 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1068 | 19 | 141 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 19 | 145 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1049 | 19 | 147 |
| 3:53.4 | 9,000 | 1:56.7 | 220 | 1057 | 20 | 148 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1054 | 20 | 150 |
| 3:54.0 | 11,000 | 1:57.0 | 219 | 1052 | 19 | 151 |
| 3:52.6 | 12,000 | 1:56.3 | 222 | 1065 | 20 | 155 |
| 3:51.5 | 13,000 | 1:55.7 | 226 | 1076 | 19 | 156 |
| 3:50.4 | 14,000 | 1:55.2 | 229 | 1087 | 20 | 159 |
| 3:45.1 | 15,000 | 1:52.5 | 245 | 1144 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.