Stefan Forster 15000m row
15,000
Meters
58:23.7
Time
1:56.7
Pace
1021
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 141 |
February 12, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.7 | 15,000 | 1:56.7 | 220 | 1056 | 20 | 149 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 123 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 18 | 129 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 19 | 136 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 19 | 139 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 20 | 141 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 20 | 145 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1076 | 20 | 149 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1073 | 20 | 153 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 20 | 155 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 20 | 157 |
| 3:52.6 | 11,000 | 1:56.3 | 222 | 1065 | 20 | 159 |
| 3:53.2 | 12,000 | 1:56.6 | 221 | 1059 | 20 | 160 |
| 3:52.2 | 13,000 | 1:56.1 | 224 | 1069 | 21 | 162 |
| 3:50.9 | 14,000 | 1:55.4 | 227 | 1082 | 21 | 164 |
| 3:48.4 | 15,000 | 1:54.2 | 235 | 1108 | 21 | 163 |
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Workout Graph
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