Stefan Forster 20000m row
20,000
Meters
1:19:30.7
Time
1:59.2
Pace
1334
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1539 |
| Drag Factor | 143 |
February 14, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:30.7 | 20,000 | 1:59.2 | 206 | 1010 | 1334 | 20 | 144 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 130 | 19 | 126 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 133 | 19 | 130 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 19 | 138 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 132 | 19 | 140 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 20 | 147 |
| 7:58.0 | 12,000 | 1:59.5 | 205 | 1005 | 133 | 19 | 148 |
| 7:55.9 | 14,000 | 1:58.9 | 208 | 1015 | 134 | 20 | 150 |
| 7:58.3 | 16,000 | 1:59.5 | 205 | 1004 | 133 | 20 | 152 |
| 7:56.8 | 18,000 | 1:59.2 | 207 | 1011 | 133 | 20 | 153 |
| 7:43.2 | 20,000 | 1:55.8 | 225 | 1075 | 138 | 20 | 164 |
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Workout Graph
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