Stefan Forster 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
March 09, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 19 | 122 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 108 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 18 | 117 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 19 | 125 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 127 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 | 133 |
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Workout Graph
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