Stefan Forster 30:00 row
7,586
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 128 |
March 10, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1021 | 20 | 133 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 125 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 19 | 129 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 132 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 141 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 140 |
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Workout Graph
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