Stefan Forster 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 132 |
March 11, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 20 | 134 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 122 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 19 | 129 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 | 137 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | 140 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.