Stefan Forster 15000m row
15,000
Meters
58:27.0
Time
1:56.9
Pace
1019
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 141 |
March 15, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.0 | 15,000 | 1:56.9 | 219 | 1054 | 20 | 148 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 19 | 118 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 18 | 128 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 19 | 136 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 19 | 141 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 19 | 144 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 19 | 147 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1080 | 20 | 150 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1061 | 20 | 151 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1056 | 20 | 155 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 20 | 156 |
| 3:54.5 | 11,000 | 1:57.2 | 217 | 1047 | 20 | 156 |
| 3:53.8 | 12,000 | 1:56.9 | 219 | 1054 | 20 | 158 |
| 3:53.1 | 13,000 | 1:56.5 | 221 | 1060 | 20 | 160 |
| 3:52.3 | 14,000 | 1:56.1 | 223 | 1068 | 21 | 162 |
| 3:54.6 | 15,000 | 1:57.3 | 217 | 1046 | 20 | 161 |
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Workout Graph
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