Stefan Forster 12000m row
12,000
Meters
47:03.2
Time
1:57.6
Pace
811
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 145 |
March 16, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.2 | 12,000 | 1:57.6 | 215 | 1040 | 811 | 19 | 142 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 18 | 126 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 18 | 132 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 18 | 133 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 19 | 135 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 19 | 142 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 19 | 143 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 67 | 19 | 146 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1040 | 67 | 20 | 147 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1044 | 68 | 19 | 148 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 150 |
| 3:54.6 | 11,000 | 1:57.3 | 217 | 1046 | 68 | 20 | 152 |
| 3:51.1 | 12,000 | 1:55.5 | 227 | 1080 | 69 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.