Stefan Forster 12000m row
12,000
Meters
47:21.7
Time
1:58.4
Pace
803
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 142 |
March 17, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 12,000 | 1:58.4 | 211 | 1025 | 20 | 144 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 19 | 126 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 19 | 131 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 19 | 139 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 19 | 139 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 143 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1037 | 20 | 146 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1032 | 19 | 146 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 20 | 150 |
| 3:56.7 | 9,000 | 1:58.3 | 211 | 1026 | 20 | 151 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 20 | 150 |
| 3:56.5 | 11,000 | 1:58.2 | 212 | 1028 | 20 | 153 |
| 3:54.1 | 12,000 | 1:57.0 | 218 | 1051 | 20 | 155 |
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Workout Graph
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