Stefan Forster 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 144 |
March 19, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 19 | 137 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 122 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 19 | 132 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 19 | 141 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 19 | 142 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 19 | 149 |
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Workout Graph
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