Stefan Forster 12000m row
12,000
Meters
46:16.3
Time
1:55.6
Pace
825
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 148 |
March 24, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 12,000 | 1:55.6 | 226 | 1078 | 21 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | 120 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 19 | 129 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 20 | 134 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 21 | 134 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 21 | 138 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1097 | 21 | 144 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 20 | 147 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 21 | 147 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 21 | 148 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 21 | 151 |
| 3:50.7 | 11,000 | 1:55.3 | 228 | 1084 | 21 | 150 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1081 | 21 | 151 |
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Workout Graph
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