Stefan Forster 12000m row
12,000
Meters
46:37.5
Time
1:56.5
Pace
815
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 141 |
March 25, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.5 | 12,000 | 1:56.5 | 221 | 1060 | 815 | 20 | 141 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 19 | 121 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 19 | 128 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 135 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 134 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 20 | 140 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1075 | 69 | 20 | 142 |
| 3:52.7 | 7,000 | 1:56.3 | 222 | 1064 | 68 | 20 | 144 |
| 3:52.7 | 8,000 | 1:56.3 | 222 | 1064 | 68 | 20 | 147 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 68 | 21 | 149 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 151 |
| 3:52.6 | 11,000 | 1:56.3 | 222 | 1065 | 68 | 21 | 151 |
| 3:50.1 | 12,000 | 1:55.0 | 230 | 1090 | 69 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.