Stefan Forster 12000m row
12,000
Meters
46:25.5
Time
1:56.0
Pace
823
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 143 |
March 26, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 12,000 | 1:56.0 | 224 | 1070 | 20 | 143 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 19 | 125 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 18 | 133 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 18 | 135 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 19 | 134 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 19 | 139 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 19 | 141 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1057 | 20 | 147 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1054 | 19 | 148 |
| 3:53.4 | 9,000 | 1:56.7 | 220 | 1057 | 20 | 152 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 20 | 155 |
| 3:48.9 | 11,000 | 1:54.4 | 233 | 1103 | 21 | 158 |
| 3:41.8 | 12,000 | 1:50.9 | 257 | 1183 | 22 | 160 |
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Workout Graph
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