Stefan Forster 15000m row
15,000
Meters
57:55.9
Time
1:55.8
Pace
1032
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 144 |
March 28, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:55.9 | 15,000 | 1:55.8 | 225 | 1074 | 1032 | 20 | 139 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 18 | 123 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 19 | 126 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 129 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 20 | 131 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 19 | 136 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1074 | 69 | 19 | 136 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1071 | 69 | 20 | 138 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1068 | 68 | 19 | 140 |
| 3:51.4 | 9,000 | 1:55.7 | 226 | 1077 | 69 | 20 | 141 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 69 | 20 | 144 |
| 3:49.6 | 11,000 | 1:54.8 | 231 | 1096 | 69 | 20 | 147 |
| 3:50.9 | 12,000 | 1:55.4 | 227 | 1082 | 69 | 20 | 148 |
| 3:50.0 | 13,000 | 1:55.0 | 230 | 1092 | 69 | 20 | 151 |
| 3:50.9 | 14,000 | 1:55.4 | 227 | 1082 | 69 | 20 | 148 |
| 3:48.8 | 15,000 | 1:54.4 | 234 | 1104 | 70 | 20 | 151 |
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Workout Graph
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