Stefan Forster 15000m row
15,000
Meters
57:58.9
Time
1:55.9
Pace
1031
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 143 |
March 29, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.9 | 15,000 | 1:55.9 | 224 | 1072 | 20 | 141 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 18 | 121 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 19 | 126 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 19 | 131 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 20 | 134 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 19 | 135 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 20 | 139 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1061 | 20 | 141 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 20 | 141 |
| 3:52.8 | 9,000 | 1:56.4 | 222 | 1063 | 20 | 144 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1061 | 20 | 146 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1071 | 20 | 148 |
| 3:53.3 | 12,000 | 1:56.6 | 221 | 1058 | 21 | 149 |
| 3:51.9 | 13,000 | 1:55.9 | 225 | 1072 | 20 | 152 |
| 3:49.4 | 14,000 | 1:54.7 | 232 | 1098 | 21 | 153 |
| 3:38.7 | 15,000 | 1:49.3 | 268 | 1221 | 21 | 162 |
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Workout Graph
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