Stefan Forster 12000m row
12,000
Meters
45:14.8
Time
1:53.1
Pace
849
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 141 |
April 02, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.8 | 12,000 | 1:53.1 | 242 | 1132 | 849 | 20 | 146 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 19 | 128 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 19 | 132 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 19 | 137 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 19 | 139 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 20 | 143 |
| 3:45.8 | 6,000 | 1:52.9 | 243 | 1137 | 71 | 19 | 145 |
| 3:44.4 | 7,000 | 1:52.2 | 248 | 1152 | 71 | 20 | 151 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1153 | 71 | 20 | 153 |
| 3:43.8 | 9,000 | 1:51.9 | 250 | 1159 | 72 | 20 | 156 |
| 3:42.4 | 10,000 | 1:51.2 | 255 | 1176 | 72 | 20 | 158 |
| 3:42.5 | 11,000 | 1:51.2 | 254 | 1174 | 72 | 20 | 159 |
| 3:38.4 | 12,000 | 1:49.2 | 269 | 1225 | 74 | 21 | 162 |
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Workout Graph
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