Stefan Forster 12000m row
12,000
Meters
46:34.0
Time
1:56.4
Pace
819
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 143 |
April 03, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 12,000 | 1:56.4 | 222 | 1063 | 20 | 138 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | 127 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 20 | 131 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 19 | 131 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 20 | 131 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 20 | 136 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1074 | 20 | 137 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1075 | 20 | 142 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1069 | 20 | 144 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1054 | 19 | 145 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 20 | 145 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1071 | 20 | 145 |
| 3:50.6 | 12,000 | 1:55.3 | 228 | 1085 | 20 | 145 |
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Workout Graph
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