Stefan Forster 15000m row
15,000
Meters
57:46.3
Time
1:55.5
Pace
1035
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 142 |
April 04, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.3 | 15,000 | 1:55.5 | 227 | 1080 | 20 | 140 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 19 | 119 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 19 | 127 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 19 | 131 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 20 | 133 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 20 | 133 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1078 | 20 | 137 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1085 | 20 | 140 |
| 3:50.7 | 8,000 | 1:55.3 | 228 | 1084 | 20 | 141 |
| 3:49.8 | 9,000 | 1:54.9 | 231 | 1094 | 20 | 143 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1105 | 20 | 147 |
| 3:49.1 | 11,000 | 1:54.5 | 233 | 1101 | 20 | 147 |
| 3:50.2 | 12,000 | 1:55.1 | 230 | 1089 | 20 | 149 |
| 3:50.2 | 13,000 | 1:55.1 | 230 | 1089 | 20 | 151 |
| 3:48.9 | 14,000 | 1:54.4 | 233 | 1103 | 20 | 153 |
| 3:51.3 | 15,000 | 1:55.6 | 226 | 1078 | 20 | 149 |
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Workout Graph
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