Stefan Forster 15000m row
15,000
Meters
58:49.0
Time
1:57.6
Pace
1013
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 143 |
April 05, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.0 | 15,000 | 1:57.6 | 215 | 1040 | 20 | 140 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 19 | 122 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 19 | 128 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 19 | 132 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 133 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 19 | 135 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1037 | 19 | 138 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 19 | 141 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 20 | 142 |
| 3:54.6 | 9,000 | 1:57.3 | 217 | 1046 | 20 | 143 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 20 | 144 |
| 3:54.4 | 11,000 | 1:57.2 | 217 | 1048 | 20 | 146 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1045 | 20 | 146 |
| 3:54.7 | 13,000 | 1:57.3 | 217 | 1045 | 20 | 150 |
| 3:52.7 | 14,000 | 1:56.3 | 222 | 1064 | 20 | 150 |
| 3:50.8 | 15,000 | 1:55.4 | 228 | 1083 | 19 | 152 |
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Workout Graph
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