Stefan Forster 15000m row
15,000
Meters
58:38.2
Time
1:57.2
Pace
1042
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 143 |
April 06, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.2 | 15,000 | 1:57.2 | 217 | 1046 | 19 | 142 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 19 | 122 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 19 | 126 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 19 | 133 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 20 | 136 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 15 | 132 |
| 3:50.6 | 6,000 | 1:55.3 | 228 | 1085 | 19 | 136 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1083 | 19 | 142 |
| 3:48.9 | 8,000 | 1:54.4 | 233 | 1103 | 19 | 146 |
| 3:46.5 | 9,000 | 1:53.2 | 241 | 1129 | 20 | 151 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1116 | 20 | 151 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 20 | 150 |
| 3:49.5 | 12,000 | 1:54.7 | 232 | 1097 | 19 | 152 |
| 3:50.3 | 13,000 | 1:55.1 | 229 | 1088 | 20 | 152 |
| 3:49.0 | 14,000 | 1:54.5 | 233 | 1102 | 20 | 153 |
| 3:43.9 | 15,000 | 1:51.9 | 249 | 1158 | 20 | 156 |
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Workout Graph
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