Stefan Forster 15000m row
15,000
Meters
56:18.1
Time
1:52.6
Pace
1065
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 145 |
April 07, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.1 | 15,000 | 1:52.6 | 245 | 1143 | 21 | 149 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 21 | 121 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 20 | 131 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 21 | 139 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 21 | 140 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 21 | 145 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1147 | 21 | 147 |
| 3:43.9 | 7,000 | 1:51.9 | 249 | 1158 | 21 | 152 |
| 3:42.5 | 8,000 | 1:51.2 | 254 | 1174 | 22 | 153 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1114 | 21 | 153 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 21 | 155 |
| 3:45.3 | 11,000 | 1:52.6 | 245 | 1142 | 22 | 159 |
| 3:44.7 | 12,000 | 1:52.3 | 247 | 1149 | 22 | 159 |
| 3:44.0 | 13,000 | 1:52.0 | 249 | 1157 | 22 | 161 |
| 3:42.9 | 14,000 | 1:51.4 | 253 | 1170 | 22 | 163 |
| 3:43.4 | 15,000 | 1:51.7 | 251 | 1164 | 21 | 163 |
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Workout Graph
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