Stefan Forster 15000m row
15,000
Meters
58:25.8
Time
1:56.8
Pace
1019
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 143 |
April 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.8 | 15,000 | 1:56.8 | 219 | 1054 | 20 | 141 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 126 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 19 | 131 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 19 | 131 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 20 | 135 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 20 | 136 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1060 | 20 | 140 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1054 | 20 | 141 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 21 | 143 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1060 | 21 | 144 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 20 | 146 |
| 3:55.0 | 11,000 | 1:57.5 | 216 | 1042 | 21 | 145 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1062 | 21 | 149 |
| 3:53.4 | 13,000 | 1:56.7 | 220 | 1057 | 20 | 148 |
| 3:53.0 | 14,000 | 1:56.5 | 221 | 1061 | 20 | 150 |
| 3:52.8 | 15,000 | 1:56.4 | 222 | 1063 | 20 | 150 |
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Workout Graph
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