Stefan Forster 15000m row
15,000
Meters
57:53.3
Time
1:55.7
Pace
1032
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 142 |
April 12, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.3 | 15,000 | 1:55.7 | 226 | 1076 | 19 | 135 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 19 | 120 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 19 | 124 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 19 | 125 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 19 | 129 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 20 | 129 |
| 3:50.8 | 6,000 | 1:55.4 | 228 | 1083 | 19 | 132 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 20 | 137 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 19 | 139 |
| 3:52.0 | 9,000 | 1:56.0 | 224 | 1071 | 19 | 140 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1080 | 20 | 140 |
| 3:51.1 | 11,000 | 1:55.5 | 227 | 1080 | 19 | 142 |
| 3:49.3 | 12,000 | 1:54.6 | 232 | 1099 | 19 | 146 |
| 3:50.7 | 13,000 | 1:55.3 | 228 | 1084 | 20 | 144 |
| 3:50.2 | 14,000 | 1:55.1 | 230 | 1089 | 20 | 147 |
| 3:51.1 | 15,000 | 1:55.5 | 227 | 1080 | 19 | 144 |
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Workout Graph
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