Stefan Forster 15000m row
15,000
Meters
56:47.8
Time
1:53.5
Pace
1056
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 145 |
April 13, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 15,000 | 1:53.5 | 239 | 1121 | 21 | 140 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 21 | 118 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 20 | 125 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 21 | 130 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 21 | 132 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 21 | 133 |
| 3:48.6 | 6,000 | 1:54.3 | 234 | 1106 | 21 | 136 |
| 3:49.3 | 7,000 | 1:54.6 | 232 | 1099 | 21 | 140 |
| 3:49.2 | 8,000 | 1:54.6 | 233 | 1100 | 21 | 140 |
| 3:48.2 | 9,000 | 1:54.1 | 236 | 1110 | 22 | 141 |
| 3:47.8 | 10,000 | 1:53.9 | 237 | 1115 | 21 | 146 |
| 3:47.4 | 11,000 | 1:53.7 | 238 | 1119 | 21 | 148 |
| 3:46.7 | 12,000 | 1:53.3 | 240 | 1127 | 21 | 150 |
| 3:46.3 | 13,000 | 1:53.1 | 242 | 1131 | 21 | 152 |
| 3:45.0 | 14,000 | 1:52.5 | 246 | 1146 | 21 | 154 |
| 3:42.5 | 15,000 | 1:51.2 | 254 | 1174 | 21 | 156 |
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Workout Graph
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