Stefan Forster 15000m row
15,000
Meters
58:28.5
Time
1:56.9
Pace
1019
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 144 |
April 14, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:28.5 | 15,000 | 1:56.9 | 219 | 1053 | 1019 | 19 | 142 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 18 | 120 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 17 | 126 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 17 | 129 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 19 | 131 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 19 | 135 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 68 | 19 | 139 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 68 | 19 | 142 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 68 | 20 | 144 |
| 3:52.9 | 9,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 147 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 149 |
| 3:54.5 | 11,000 | 1:57.2 | 217 | 1047 | 68 | 20 | 150 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 153 |
| 3:52.6 | 13,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 154 |
| 3:52.5 | 14,000 | 1:56.2 | 223 | 1066 | 68 | 20 | 156 |
| 3:51.5 | 15,000 | 1:55.7 | 226 | 1076 | 69 | 20 | 156 |
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Workout Graph
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